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Meditation Jump-Start

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MEDITATION JUMP-START

✅ Visualization Exercises – where you're picturing positive, beautiful, and attractive elements, places, or moments.

✅ Concentration Exercises – where you're trying to focus on your body's internal and external sensations and varying stimulants.

✅ Breathing Exercises – which are employed in every form of meditation as a central premise.

30 Easy Stress Killers

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Thirty Easy Stress-Killers

✅ Coping With Stressors – Discover 30 essential tricks that anybody can utilize in overcoming stressful situations.

✅ Avoiding Stress – Shield yourself by recognizing stress in others and limiting your contact with them and other stressors.

✅ Mastery Over Stress – Learn how to cope with stressors in multitude of ways and gain mastery over stress-related anxiety.